I’m often asked about the meditation benefits of knitting, and I’m afraid I don’t usually give the answer most people expect.
As someone who both knits and attends Yoga meditation, I don’t really see much similarity in the practices. Having said that – there are certainly benefits to knitting that will change your thought processes and level of mindfulness.
During our daily activities we often operate on an automatic level. We drive the same routes, shop in the same stores, read our social media updates and watch TV. Even doing the same daily exercises.
I think the perception of knitting as meditative is based on the belief that it is a repetitive automatic and a relaxing activity – a mindless activity.
Knitting in fact is quite a mindful activity because we are activating different brain processes.
Following a pattern, remembering stitches, using hand-eye co-ordination, tactile sensitivity to feel tension of knitting stitches – these are all connections that you may not find activated in your regular activities.
If you are new to knitting it is great opportunity to challenge yourself. Learning a new skill is the best way to be mindful.
As a beginner knitter you will definitely be in the moment as you focus on holding the yarn and making sure your stitches don’t fall off the needle. You may need to remember to breath, and also remember to relax your arms and shoulders.
Of course, as you practice more and become more experienced your will need less focus on your knitting stitches may even be able to look away and knit at the same time. But don’t expect this straightaway. Even experienced knitters who are knitting a complex pattern will be very mindful.
Remember, all good things take time, and that includes your handknitted jumper that you started last winter!
